Tink18 - Member

Tink18

Joined January 2010

Posts

Following

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Weight History

Start Weight

146.0 lb

Lost so far: 1.4 lb

Current Weight

144.6 lb
Performance: losing 1.7 lb a week

Goal Weight

115.0 lb

Still to go: 29.6 lb

Hello my name is Heather I am 21 years old.I live in Wisconsin Born and raised in Indiana. I have a 3 year old son named Anthony jr. I love him very much he is my world. I am engaged to be married to a wonderful man named Anthony. I work in a nursing home as a CNA but i plan on going back to school and furthering my career. I am a very laid back person i enjoy hanging out with friends and just being with my family.

Tink18's Weight History

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Tink18's Latest Member Challenges

263

Lose 15 pounds in 10 weeks!

status:	Completed
ended:	21 Feb 11
view progress

15 pounds in five weeks

status:	Completed
ended:	13 Aug 10
view progress

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Following

	Collazos
	last weighin: gaining 0.1 lb a week

	alldog
	last weighin: losing 0.5 lb a week

	Jennfurr 55
	last weighin: losing 0.5 lb a week

	shapooli
	last weighin: steady

Tink18's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g

Mini Chocolate Chip Cookies

Little cookies, little calories but big flavor.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

view complete cookbook

Tink18's Latest Posts

I need help!!!!!
Lately i have found it really hard to stick to my diet. I think i am getting bored with it and that is very bad for me because i wont stick with it if i get bored. Also i need to loose 15 pounds in a month. All advice is appreciated

posted 22 May 2010, 16:36

Starting weight
Click on weight history then off to the right side under where it says My Diet there should be a link that says change starting weight click on that and there you go. Congratulations on your success so far

posted 03 Feb 2010, 18:00

bad day
fiber one pancakes are a good choice for breakfast low in calories and high in fiber filling too. And for lunch i have been doing the lean cuisine they are pretty cheap at most stores and are low in calories

posted 18 Jan 2010, 16:37

Tink18 has submitted 3 posts

Tink18's Recent Food & Exercise

	2 servings Flatbread Melts Chicken Bacon Ranch
	6 servings rockstar
	1 serving Classic Favorites Three Cheese Ziti Marinara
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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Tink18's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Tink18's Weight History

Tink18's Latest Member Challenges

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