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Tiana Bady
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Weight History
showing entries 6 to 7 of 7
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23 March 2017
Last night's dinner i thought was really healthy until i logged it and noted the HIGH fat count. sooooooooo having a hard time lowering the fat intake and upping the protein. gotta stay away from the butter/olive oil as that's what's not helping. i do not eat a lot of carbs mostly vegetables and a meat so it could be a lot easier if i could just NOT use...anywho no weight loss as of yet but have been walking and have seen a drastic change in my stamina. i walk easier and faster and can even mount Metro's escalators without being too terribly winded. also i've noticed my body changing. i think i'm getting a little muscle. anywho...haven't weighed myself in a looooooong time. thought i'd wait to do that at the end of every week while i'm on fatsecret.
not too much to announce but i do feel/see change :)
(3 comments)
20 March 2017
today is the start. i'm hoping that i can stick with it but i don't know i'm such a...NO...think positive. i recently took a customer service class and the theme was "mastering human interaction" by positive thinking. sooooo i will change my previous thought to, although in the past i had a hard time following through, this time i will make every effort possible to be diligent.
so here we go...
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