Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tiago Galera
Tiago Galera
Joined November 2019
Posts
81
Following
13
Followers
11
Weight History
Start Weight
250.2 lb
Lost so far:
23.8 lb
Current Weight
226.4 lb
Performance:
losing 6.2 lb a week
Goal Weight
196.2 lb
Still to go:
30.2 lb
Follow
Tiago Galera's Weight History
view Tiago Galera's complete history
Following
Reginaldo Cesar dos Santos
last weighin:
gaining 0.5 lb a week
kelyoliva77
only visible to followers
vinifcosta
last weighin:
gaining 3.1 lb a week
vinha1973
last weighin:
gaining 0.8 lb a week
view all
Other Related Links
Members
Members
Forums
Tiago Galera's Recent Food & Exercise
150 g Arroz Integral
100 g Macarrão Alho e Óleo
2 large Ovo Frito
Muay Thai
Weight Training (moderate)
view diet calendar
