Thindray - Member

Thindray

Joined April 2009

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Weight History

Start Weight

157.0 lb

Lost so far: 3.0 lb

Current Weight

154.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

139.0 lb

Still to go: 15.0 lb

I am a 45 year olds old and I live in Loganville, Georgia. My husband is an over the road truck driver and my daughter is an adult.

I have tried other diets and had some success. I lost 20 pounds with Weight Watchers last year but I didn't stick to the plan and the pounds slowly but surely creeped back.

I feel that it's important for me to lose the weight because I have too much weight on my body. I'm uncomfortable in my clothes and I have a horrible case of heartburn (due to the extra weight around my middle).

I know if I'm motivated that it will motivate my husband too.

Thindray's Weight History

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Thindray's Latest Member Challenges

no cake for a month

status:	Completed
ended:	25 May 09
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Following

	RealtorInTx
	last weighin: losing 2.9 lb a week

	Mushrooms
	last weighin: gaining 1.3 lb a week

Thindray's Cookbook

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

One Pot Black-eyed Peas and Kale

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

Vegetable Quiche

A medley of veggies with a Southwest kick.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

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Thindray's Latest Posts

Word Association
and Tenille

posted 28 Apr 2009, 14:18

Phase 1 & Portions
You are basically having breakfast, snack, lunch, snack, dinner, snack (very light one). So it's not necessarily meals. The portions, frequence of when you eat and exercising is what gives you the weight loss.

A starving body will not give up fat because it's storing it. But, if the body knows it will get more food soon, it will let go. I lose 9 pounds my first week.

posted 27 Apr 2009, 09:41

Tofu...What does it taste like???
I cooked tofu (the firm type) for the first time when I started FS. I cut it up in to chunks and added it to my brown rice and veggies (sort of like fried rice). It was good and yup, tastes like whatever sauce you use. The consistency is ok. I agree, it's sort of like egg whites.

What I didn't like is how long it takes to get the moisture out of it, before cooking. I browned mine in a pan before adding to the rice and veggies.

Good luck!

posted 27 Apr 2009, 09:38

Can Wanting To Give Up Be A Great Opportunity?
Wow, that is great. Thanks for sharing. I may have to post this at my desk and on the fridge at home.

posted 15 Apr 2009, 13:33

Great calorie tools - one to help you reach goal by a date & one for your phone
Wow, thanks for the info. I just signed up and I like it.

posted 10 Apr 2009, 09:23

Thindray has submitted 5 posts

Thindray's Recent Food & Exercise

	1 tbsp oil & vinegar
	2 slices, medium tomatoe
	1 cup shredded or chopped lettuce
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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