Thelmissima - Member

Thelmissima

Joined March 2015

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Weight History

Start Weight

143.3 lb

Lost so far: 3.9 lb

Current Weight

139.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 18.2 lb

Thelmissima's Weight History

	LaCatalina
	last weighin: gaining 0.4 lb a week

	Nova_Tati
	last weighin: gaining 10.8 lb a week

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

view complete cookbook

	100 g Tilápia (Peixe) (Cozido,em Calor Seco)
	1 cup, flowerets Brócolis Cozidos (Cozinhado sem Gordura Adicionada)
	2 large Ovo (Inteiro)
	Treadmill
	Weight Training (Bodybuilding)