Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tgcsnmz
Tgcsnmz
Joined November 2017
Posts
137
Following
2
Followers
104
Weight History
Start Weight
130.1 lb
Lost so far:
9.5 lb
Current Weight
120.6 lb
Performance:
gaining 1.2 lb a week
Goal Weight
132.3 lb
Still to go:
11.7 lb
Follow
Tgcsnmz's Weight History
view Tgcsnmz's complete history
Following
ssawass
last weighin:
gaining 0.3 lb a week
3kilo kadar
last weighin:
gaining 0.7 lb a week
Other Related Links
Members
Members
Forums
Tgcsnmz's Recent Food & Exercise
1
cup
Tam Yağlı Sade Yoğurt
1/2 serving Eti Lifalif Yulaf Ezmesi
1 serving 1 Tablespoon Pekmez
Weight Training (moderate)
view diet calendar