Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tenisha
Tenisha
Joined March 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
0 lb
Current Weight
191.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
51.0 lb
Follow
Tenisha's Weight History
view Tenisha's complete history
Tenisha's Latest Member Challenges
172
Abs of Steel in 6 Weeks
status:
Completed
ended:
07 Jun 10
view progress
view all Tenisha's challenges
Tenisha's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook
Other Related Links
Members
Members
Forums
Tenisha's Recent Food & Exercise
1 serving fiber choice
1 cup cooked oatmeal
2
coffee cups
Coffee with Cream and Sugar
view diet calendar