Tekadias - Member

Tekadias

Joined March 2018

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Weight History

Start Weight

152.1 lb

Lost so far: 0 lb

Current Weight

152.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 15.4 lb

Tekadias's Weight History

	davydcabral
	last weighin: gaining 10.8 lb a week

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 38kcal | fat: 1.44g | carbs: 4.90g | prot: 1.33g

Docinhos rápidos que não vão ao fogo.

cals: 137kcal | fat: 9.60g | carbs: 1.82g | prot: 7.47g

Saudável e prático.

view complete cookbook

	1 large Ovo Cozido
	1 large Ovo Frito
	2 1/2 servings Danone YoPRO Chocolate
	Dance (square dancing)
	Squats (Legs)
	Pilates