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Weight History
showing entries 1 to 5 of 7
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18 June 2018
Weigh-in:
122.7 lb
lost so far:
3.3 lb
still to go:
12.7 lb
Diet followed reasonably well
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losing 1.0 lb a week
11 June 2018
Made this yummy dish tonight. It's a low-carb nod to a Rueben Sandwich. I couldn't find any nitrate-free Corned Beef, so I went with a wonderful grass-fed beef Polish Sausage. Mmmmm.
(6 comments)
11 June 2018
Weigh-in:
123.7 lb
lost so far:
2.3 lb
still to go:
13.7 lb
Diet followed 100%
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losing 1.3 lb a week
06 June 2018
Woo Hoo! Keto blood level up to 2.0 today! Guess counting carbs daily does help!
Just made this for lunch. I call it lazy Keto chicken salad. Made with leftover rotisserie chicken, celery, olives, dill, watercress, green onions, green olives and a mix of avocado oil mayo & sour cream.
I'm loving the cookbook feature on this website, as I enter my "recipes" and it gives me the macros so I can keep track.
Feeling good. Now to get motivated for some chores...:)
(8 comments)
04 June 2018
I started yesterday aiming for 20 net carbs or less. So far, so good. I was glad when I got on the scale that I hadn't gained. I'd been on vacation with my Daughter and her family for a week, so not the normal eating habits I'd begun to establish. I know carbs are not my friends, but I also think 20 will be too low for me in the long haul. I just want to feel what's it like to be in ketosis for a few weeks, then I think I will be better able to listen to what my body wants. I know that each person is different...our genes, our lives, our environments...all these things make a difference in how our food affects us. I'm up to 1.0 on my ketone blood reading today. I'm keeping track of blood glucose, too, several times a day to see how what I eat is doing to my glucose level. The intermittent fasting (waiting until noon or so to eat most days, and quitting eating before 9 pm) is going pretty well for me. Mostly not hungry, except for the darn post dinner desire for sweet treats. A couple of chocolate coconut fat bombs last night helped. I got in 45 minutes on the tredmill this morning, and some light housework, so I'm off and running.
Time to record my Keto Coffee.
Weigh-in:
125.0 lb
lost so far:
1.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
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