Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tatilara
Tatilara
Joined March 2016
Posts
18
Following
20
Followers
33
Weight History
Start Weight
145.5 lb
Lost so far:
0 lb
Current Weight
145.5 lb
Performance:
gaining 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
8.8 lb
Follow
Tatilara's Weight History
view Tatilara's complete history
Following
Nilza Alves
last weighin:
gaining 0.2 lb a week
CFRUTEIRO
last weighin:
losing 0.2 lb a week
sergioantoniolorente
last weighin:
losing 0.8 lb a week
AnnaK-
last weighin:
losing 0.0 lb a week
view all
Tatilara's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
view complete cookbook
Other Related Links
Members
Members
Forums
Tatilara's Recent Food & Exercise
1 tangerine Mexerica
1 medium Ovo Frito
1 roll Pão Francês
Pilates
Boxing
Weight Training (moderate)
view diet calendar