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Tar3k89
Tar3k89
Joined April 2014
Posts
1
Following
0
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0
Weight History
Start Weight
183.0 lb
Lost so far:
0 lb
Current Weight
183.0 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
28.7 lb
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Tar3k89's Weight History
view Tar3k89's complete history
Tar3k89's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
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Tar3k89's Recent Food & Exercise
1 tbsp Peanut Butter
2 servings Morrisons Pastrami
1 serving TBS Brown Toast
Weight Training (moderate)
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