Tansiy - Member

Tansiy

Joined June 2018

Posts

129

Following

173

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 0 lb

Current Weight

163.1 lb
Performance: losing 1.3 lb a week

Goal Weight

158.7 lb

Still to go: 4.4 lb

Tansiy's Weight History

view Tansiy's complete history

Following

	Аnchutка🦇
	last weighin: steady

	мадам Подлючка
	last weighin: losing 0.2 lb a week

	littlEnergizer-220v
	last weighin: gaining 1.5 lb a week

	upochka
	last weighin: gaining 0.2 lb a week

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Tansiy's Cookbook

cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Тушеная Капуста с Рисом

Капуста, тушеная с добавлением риса.

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники

Сырники из творога и яичного белка.

cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g

Сырники Диетические

Просто, вкусно, быстро.

cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g

Салат с Индейкой и Бобовыми

Данный рецепт полностью изменит ваше представление о салатах.

cals: 187kcal | fat: 2.85g | carbs: 32.69g | prot: 8.72g

Овощное Рагу

Полезно и вкусно.

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Tansiy's Recent Food & Exercise

	200 g Окунь Речной
	2 servings Домашняя Выпечка Шарлотка с Яблоками
	1/4 serving Магнит Хлеб Городской
	Bicycling (slow) - 11/mph
	Yard Work (gardening)
	Washing Dishes

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Tansiy's Weight History

Following

Tansiy's Cookbook

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Tansiy's Recent Food & Exercise