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TankRene
TankRene
Joined September 2011
Posts
27
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
10.2 lb
Current Weight
139.8 lb
Performance:
gaining 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
0.2 lb
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TankRene's Weight History
view TankRene's complete history
TankRene's Cookbook
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 154kcal | fat: 5.34g | carbs: 27.29g | prot: 2.80g
Raisin Waldorf Salad
A great mix of raisins, walnuts, apples, celery and yogurt.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook
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TankRene's Recent Food & Exercise
2 10 chip servings Tortilla Corn Chips
1 oz Salsa
2 servings Bagel Thins - Blueberry
Walking (slow) - 2/mph
Sitting
Standing
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