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Weight History
showing entries 21 to 25 of 153
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09 July 2021
Weigh-in:
142.9 lb
lost so far:
29.1 lb
still to go:
0 lb
Diet followed reasonably well
(6 comments)
losing 5.1 lb a week
06 July 2021
… goal minus five
Weigh-in:
145.1 lb
lost so far:
26.9 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.5 lb a week
05 July 2021
… know the difference between compromise and optimize.
One settles for less
The other aims for better
Bad carbs compromise my health
High quality nutrients optimize my system
(3 comments)
04 July 2021
… no scaffolding is required to build a braai in the back yard
It’s different for when the project is bigger like the Statue of Liberty
Compromising on supporting scaffolding is pure madness
Having no dreams worthy of serious scaffolding is such a waste
Fat loss is scaffolding. Not the dream
Once the scaffolding is in place, bigger dreams become accessible
I’m beginning to understand this
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03 July 2021
... optimize nutrients and movement. They keep my fat cells guessing, and bring out my A game 🐓
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Tamplyn's weight history
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