Tamite007 - Member

Tamite007

Joined May 2024

Posts

Following

Followers

Weight History

Start Weight

227.1 lb

Lost so far: 9.9 lb

Current Weight

217.2 lb
Performance: losing 1.1 lb a week

Goal Weight

196.2 lb

Still to go: 20.9 lb

Chronisch krank und frustriert, da mir die Bewegung fehlt. Mehr gibt es nicht zu sagen.

Tamite007's Weight History

view Tamite007's complete history

Following

	kikiontop
	last weighin: losing 0.2 lb a week

	Katrin-N
	last weighin: losing 0.1 lb a week

	BöseAlteFrau
	last weighin: losing 17.0 lb a week

	Dane2024
	last weighin: losing 3.9 lb a week

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Tamite007's Cookbook

cals: 203kcal | fat: 4.06g | carbs: 26.33g | prot: 13.34g

Quark-Körner-Ecken

Einfaches, einfaches und kalorienarmes Rezept.

cals: 191kcal | fat: 11.72g | carbs: 14.44g | prot: 7.41g

Mais-und Kidneybohnensalat

Leckeres Salatgericht mit wenig Kalorien.

cals: 65kcal | fat: 1.01g | carbs: 11.08g | prot: 3.36g

Gemüse-Muffins

Leckeres und fettarmes Rezept

cals: 238kcal | fat: 8.77g | carbs: 7.97g | prot: 31.23g

Schüttelpizza

Leckeres und kalorienarmes Rezept.

cals: 233kcal | fat: 1.11g | carbs: 45.50g | prot: 8.70g

Sonntags Brötchen

Einfach, leicht und lecker.

view complete cookbook

Tamite007's Recent Food & Exercise

	1 serving REWE Leberwurst
	1 serving Windau Teewurst
	0.2 serving Aldi Edelsalami
	Motorbike Riding
	Nordic Walking
	Hanging Laundry

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Tamite007's Weight History

Following

Tamite007's Cookbook

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Tamite007's Recent Food & Exercise