Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tahanina
Tahanina
Joined July 2020
Posts
113
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
1.0 lb
Current Weight
188.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
164.0 lb
Still to go:
24.0 lb
Follow
Tahanina's Weight History
view Tahanina's complete history
Tahanina's Cookbook
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
view complete cookbook
Other Related Links
Members
Members
Forums
Tahanina's Recent Food & Exercise
1 serving Guerrero Chicharrones (Fried Pork Rinds)
1/2 tbsp Butter
1 cup Spinach (Chopped or Leaf, Frozen)
Walking (exercise) - 3.5/mph
Trampolining
Walking (slow) - 2/mph
view diet calendar
Tahanina's Groups
JYM and Fitness
Fitness Questions and MACRO MACRO MACRO
view all Tahanina's groups