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Weight History
showing entries 6 to 10 of 860
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03 September 2024
Berries and cream on the front porch to break my fast.
(2 comments)
03 September 2024
Weigh-in:
193.0 lb
lost so far:
137.0 lb
still to go:
3.1 lb
Diet followed reasonably well
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losing 0.8 lb a week
02 September 2024
Leftovers from Saturday. I smoked a Boston Butt and made pulled pork. Served with pickles and onions with grilled squash and a spinach salad.
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30 August 2024
Phillys on keto bread for dinner.
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29 August 2024
My wife is trying the carnivore diet. She’s on level one, which allows cheese and eggs. I’d love to try it as well if my nephrologist didn’t have me on a protein restricted diet. She made tortillas out of pork, eggs and pork rinds last night. They were surprisingly good. Trying lots of new recipes for her with only meat, cheese, and eggs. It’s going to be interesting.
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