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TLVancouver
TLVancouver
Joined October 2011
Posts
12
Following
6
Followers
6
Weight History
Start Weight
163.0 lb
Lost so far:
30.2 lb
Current Weight
132.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
7.2 lb
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TLVancouver's Weight History
view TLVancouver's complete history
Following
Pxlkitty4
only visible to followers
capricious80
last weighin:
gaining 0.3 lb a week
sunnymae
last weighin:
gaining 0.1 lb a week
woolberger
only visible to followers
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TLVancouver's Cookbook
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 354kcal | fat: 28.30g | carbs: 25.81g | prot: 14.13g
90 Second Muffin
A slower version of the one minute muffin.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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TLVancouver's Recent Food & Exercise
3 servings lilydale
1 serving blueberries
3/4 serving oikos
view diet calendar