TIFFANY2007 - Member

TIFFANY2007

Joined October 2007

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Weight History

Start Weight

168.0 lb

Lost so far: 8.2 lb

Current Weight

159.8 lb
Performance: losing 4.1 lb a week

Goal Weight

145.0 lb

Still to go: 14.8 lb

TIFFANY2007's Weight History

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g

Moist and flavorful meatloaf.

cals: 116kcal | fat: 1.03g | carbs: 18.34g | prot: 7.86g

A great side dish.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

cals: 256kcal | fat: 9.50g | carbs: 29.22g | prot: 17.09g

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

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