Syaiful Alam - Member

Syaiful Alam

Joined September 2019

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Weight History

Start Weight

196.2 lb

Lost so far: 0 lb

Current Weight

196.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 30.9 lb

Syaiful Alam's Weight History

	kartikaprincc
	last weighin: gaining 10.8 lb a week

	1 serving Silver Queen Coklat
	1 1/2 servings Sakura Tahu Sutra Silken Tofu
	1 serving Hoka Hoka Bento Nasi Putih
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph