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Swooy's Journal

Swooy's Profile |Send a Message | Weight History

showing entries 31 to 35 of 42

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12 October 2022

Well I was surprised with myself this week but I'm not going to let that get me down ....aha maybe

Weigh-in: 176.6 lb

lost so far: 24.4 lb

still to go: 21.6 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

05 October 2022

Today for lunch..I ate black beans, quinoa, and chicken over a salad.

(8 comments)

30 September 2022

now I am about 10lbs from first my goal weight. I think going through the process of losing weight was a blessing in disguise because I became conscious of what I actually put in body. You know the saying..."you are what you eat." Alright, enough with my rambling ahaha

Weigh-in: 175.4 lb

lost so far: 25.6 lb

still to go: 20.4 lb

Diet followed reasonably well

(11 comments) losing 2.8 lb a week

23 September 2022

I think I kind of went crazy on the workouts this week. That's probably why I loss more than 2 lbs. I am glad that I am in the 170s now. I am so close to my first goal! Also I am finally in the overweight category and not the obese category.

Weigh-in: 178.2 lb

lost so far: 22.8 lb

still to go: 23.2 lb

Diet followed reasonably well

(11 comments) losing 4.9 lb a week

15 September 2022

I did not lose a full 2 lbs this week but I am glad that I loss at least 1 lb.

Weigh-in: 183.8 lb

lost so far: 17.2 lb

still to go: 28.8 lb

Diet followed reasonably well

(2 comments) losing 1.2 lb a week

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