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Weight History
showing entries 61 to 65 of 92
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09 March 2018
Ooh, I've been treating myself to some sweets lately, but so far I am still maintaining my weight loss. I just need to be careful. Today, I felt like some chocolate, so I used some dark chocolate squares to make a sensuous dark chocolate hot drink. I am lactose intolerant, so I have to substitute cream of coconut for the cream, and that has a lot of calories. Boy, was it good? I only had two small pieces of pizza with the cocoa and no breakfast, so the calorie count was not too bad if I don't overdo at dinner.
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09 March 2018
Weigh-in:
148.0 lb
lost so far:
8.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
08 March 2018
I really went off my diet at the mall today. The food court was crowded, so we didn't want to wait and had a sugar-cinnamon pretzel instead. Later we ate Mexican, and I had a lunch fajita, no cheese, no tortillas. That filled me up, so I passed on anything else until tonight when I had some mixed nuts, one of my weaknesses. So, a little over the goal. But I did get in a lot of good walking at the mall.
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08 March 2018
Weigh-in:
148.4 lb
lost so far:
7.6 lb
still to go:
13.4 lb
Diet followed poorly
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steady weight
06 March 2018
Did very well on my diet yesterday, and I can see the results on the scale today. Back down to 148.
Weigh-in:
148.4 lb
lost so far:
7.6 lb
still to go:
13.4 lb
Diet followed 100%
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losing 3.5 lb a week
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