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Swati Shah
Swati Shah
Joined August 2015
Posts
8
Following
2
Followers
2
Weight History
Start Weight
161.8 lb
Lost so far:
11.7 lb
Current Weight
150.1 lb
Performance:
losing 2.3 lb a week
Goal Weight
121.3 lb
Still to go:
28.9 lb
Follow
Swati Shah's Weight History
view Swati Shah's complete history
Following
dbdmom
last weighin:
losing 0.2 lb a week
mridulap2003
last weighin:
gaining 0.1 lb a week
Swati Shah's Cookbook
cals: 112kcal | fat: 0.61g | carbs: 18.71g | prot: 9.17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
view complete cookbook
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Swati Shah's Recent Food & Exercise
1 cup Cooked Mung Beans (Fat Added in Cooking)
2
medium
Roti
3 slices Bread with Butter
Bicycling (moderate) - 13/mph
Aerobics
Zumba
view diet calendar
