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Svetico
Svetico
Joined April 2013
Posts
136
Following
14
Followers
10
Weight History
Start Weight
151.0 lb
Lost so far:
20.1 lb
Current Weight
171.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
114.6 lb
Still to go:
56.4 lb
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✋ Я Света-Светико
Беларусь
🥑 КЕТО с 30.11.2020
Svetico's Weight History
view Svetico's complete history
Following
Lida2403
last weighin:
gaining 0.2 lb a week
кето- диет
last weighin:
losing 4.3 lb a week
Aliena Budaj
last weighin:
losing 0.0 lb a week
lvfs
last weighin:
losing 0.5 lb a week
view all
2 published recipes
Svetico's Cookbook
cals: 121kcal | fat: 6.02g | carbs: 11.62g | prot: 7.08g
Салат с Редисом, Зеленью и Сыром
Нежный и сочный.
cals: 127kcal | fat: 9.04g | carbs: 5.22g | prot: 7.16g
Закуска из Цукини с Помидорами
Вкусное и быстрое блюдо, которое можно готовить даже на работе.
view complete cookbook
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Svetico's Recent Food & Exercise
100 g Омлет
1
cup
Кофе (из Молотых Зерен)
0.3 :custom:30 г Молочный Гостинец Сыр Колбасный
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
Squats (Legs)
view diet calendar