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Weight History
showing entries 16 to 20 of 251
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13 January 2014
Weigh-in:
191.0 lb
lost so far:
4.0 lb
still to go:
41.0 lb
Diet followed poorly
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gaining 0.4 lb a week
09 January 2014
Is obsessing over the scale a bad thing if it motivates you to continue loosing weight. For me, I find that it is a strong benchmark that I can follow. It's been a very hecktic year and my diet fell by the way.
But I am positive. I have done it before and I haven't failed. Instead I've just put other things higher on my priority list. Now it is time to bring my weight back under control.
I will use two things to do this. I will use the scale. It is not a chain or a 'bad thing.' If you want to succeed then you need to follow your own beliefs, not let other people tell you what you SHOUULD DO. You do what is right for you.
The second thing I do is look in the mirror. When I think about food I just think about what I want to look like. If I start today, I will look like that one day sooner
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04 January 2014
How did you survive the holidays? I'm afraid I didn't do that well. But I'm back on track with a few pounds to loose. It is awesome knowing that I CAN loose the weight and that I FINALLY know how to loose the weight.
I'll start journaling again.
I'm not starting by taking my weight. I don't want to be discouraged as I start my journey. I plan to do a couple of weeks cleansing and getting back into my routine
(2 comments)
17 July 2013
I am on penicilin. I'll see if that makes a difference.
Weigh-in:
181.0 lb
lost so far:
14.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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gaining 9.8 lb a week
16 July 2013
After gaining 25 lb I realized I was falling into older eating patterns. I am looking forward to loosing weight now, as I know I can do it. I kept a pair of our old pants, to motivate me.
I am progressing more 'relaxed'. I'm letting my body lead me. I'm not so uptight. I'll see if I progress faster this time.
It took 5 months to loose the weight last time. I don't expect it to take that long this time.
Weigh-in:
179.6 lb
lost so far:
15.4 lb
still to go:
29.6 lb
Diet followed reasonably well
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losing 3.0 lb a week
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