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Suryn's Journal

Suryn's Profile |Send a Message | Weight History

showing entries 21 to 25 of 52

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16 September 2016

I knew it was going to be a gain as these last two weeks were crazy busy with work and studying and didn’t leave much time to focus on healthy food. At least I have still been exercising regularly.

Going to try to work out a menu for next week and buy all the ingredients this weekend so that it is quick and easy to prepare. Goal is to at least lose the 0.3 that I have gained by end next week.

Weigh-in: 186.7 lb

lost so far: 1.1 lb

still to go: 21.4 lb

Diet followed poorly

(1 comment) gaining 0.3 lb a week

12 September 2016

We had guest staying with us all of last week and that made it very difficult to eat healthy and exercise enough. I ended up not even logging my calorie intake the last few days of last week.

Starting fresh today with a positive mind-set and will weigh in on Friday =)

add comment

02 September 2016

Weigh-in: 186.1 lb

lost so far: 1.8 lb

still to go: 20.7 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

23 August 2016

Not what I hoped for, but it's a start.

Weigh-in: 186.7 lb

lost so far: 1.1 lb

still to go: 21.4 lb

Diet followed reasonably well

(3 comments) losing 0.7 lb a week

16 August 2016

Okay, after almost two months of not eating healthy at all I feel like crap. Not only have I gained weight, I am tired and bloated and my body is begging me for a healthy salad and some exercise.

Focused and ready to do this, so here we go...

Weigh-in: 187.4 lb

lost so far: 0.4 lb

still to go: 22.0 lb

Diet followed N/A

(1 comment) gaining 0.4 lb a week

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