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Weight History
showing entries 1 to 5 of 9
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04 August 2015
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed N/A
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03 August 2015
I'm going to do my best, given our current food availability situation, to eat the following:
A low carb variation
20-50 g carbs
Proteins: eggs, tofu, tempeh, seitan (homemade), beans, legumes, nuts, seeds
Fats: coconut oil, olive oil, butter, soy mayo, cheese, avocado
Carbs: low carb vegetables, low-glycemic fruits, oats, quinoa, brown rice
I want to alternate these weeks with a plant based week
20-25% fat
Proteins: beans, legumes, nuts, seeds, tofu, tempeh, seitan (homemade)
Carbs: All vegetables (including starchy) and all fruits, whole grains, whole grain flour
Fats: avocado, nuts, seeds
I will take 1 day off each week to allow for any special occasions.
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02 August 2015
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
4.0 lb
Diet followed N/A
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gaining 1.0 lb a week
30 July 2015
Can't diet now - seriously negative cash flow :( Eating what we have and that will have to do for now. Most of it is whole grains, beans, and tofu. Fresh produce is extremely limited.
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27 July 2015
Starting the Engine2 Captain's challenge for 4 days and straight up Plant Based eating for 1 day. Yesterday was a wash for me because I wasn't able to cook. So Monday - Friday, Engine2. I'm hoping to lose 3 lbs this week - as long as I don't gain, I'll be happy :)
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