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Weight History
showing entries 11 to 15 of 27
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16 December 2023
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16 December 2023
I started eating 2 meals a day usually a rotation of meat, vegetables, and fruit for each meal to balance my macros. I started at 165 lbs not too long ago. I drink 86 oz water each day. I walk/jog 8,600 - 10,000 steps a day weekdays.
(7 comments)
16 December 2023
Weigh-in:
135.5 lb
lost so far:
3.5 lb
still to go:
16.5 lb
Diet followed reasonably well
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gaining 3.5 lb a week
15 December 2023
Weigh-in:
135.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
14 December 2023
Weigh-in:
136.5 lb
lost so far:
2.5 lb
still to go:
17.5 lb
Diet followed reasonably well
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gaining 17.5 lb a week
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