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Weight History
showing entries 21 to 25 of 434
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19 June 2024
Pre-WO snack…1 rice cake, 90g 0% Fage Greek Yogurt, stevia pkt, 35g banana mashed into yogurt, topped w 7g Ghirardelli’s unsweetened Cocoa powder, 6g organic coconut 🥥 oil, 1/2 stevia pkt.
(5 comments)
17 June 2024
7 oz 99% turkey, 45g broccoli, 143 russet, 15ml EVOO, 1 LC mission wrap, 21g Colby Jack.
(5 comments)
17 June 2024
Weigh-in:
128.6 lb
lost so far:
53.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
16 June 2024
Chicken spaghetti…trying the Banza chickpea noodles. Never had them. Hope it’s worth 190 calories for 2oz (dry)! LOL 11g of protein per serving though so not too bad.
(12 comments)
13 June 2024
Breakfast #2…4oz 93/7 ground beef, 14g blue cheese crumbles, 14g wasabi almonds, 1/2 avocado 🥑 (60g), and 20g kimchi. Brkfst #1 was 0% Fage w 1 stevia pkt, organic PB and one egg. 750 calories in all.
(18 comments)
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