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Weight History
showing entries 6 to 10 of 463
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25 August 2024
140g 93/7 beef, 50g (dry) long grain rice, 21g pepitas, and 58g avocado 🥑. Have a good Sunday! :)
(2 comments)
22 August 2024
Weigh-in:
122.4 lb
lost so far:
59.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
18 August 2024
Pumpkin Spice Pie “delight”…100g Fage, 50g pumpkin purée, 1stevia, 1tsp raw honey, 1/4tsp pumpkin pie spice. Topped w 1tbs of my homemade Thai coconut SF creamer. I also added 7g chopped walnuts. Delicious! :)
(4 comments)
18 August 2024
Brkfst #2…4oz 93/7 beef, 47g Kodiak pancakes 🥞, 1tbs SF syrup, 5g unsalted butter 🧈, 97g strawberries 🍓. Have a great Sunday! :)
(7 comments)
18 August 2024
Weigh-in:
123.4 lb
lost so far:
58.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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