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StomachMonkeys
StomachMonkeys
Joined September 2022
Posts
2507
Following
41
Followers
135
Weight History
Start Weight
240.0 lb
Lost so far:
78.8 lb
Current Weight
161.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
155.0 lb
Still to go:
6.2 lb
Follow
Just a dad in in his mid 40s trying to get and stay fit.
https://www.instagram.com/hangryfitdad/
https://hevy.com/user/hangryfitdad
StomachMonkeys's Weight History
view StomachMonkeys's complete history
StomachMonkeys's Latest Member Challenges
21
March 2024 - 5 Lb Weight Loss Challenge
status:
Completed
ended:
29 Mar 24
view progress
38
JUST LIFT! #2
status:
Completed
ended:
05 Feb 24
view progress
view all StomachMonkeys's challenges
Following
•°•♡Erin♡•°•
last weighin:
losing 0.2 lb a week
ObeseToBeast123
last weighin:
gaining 8.4 lb a week
<-Rishi->
last weighin:
losing 1.4 lb a week
Adiposemann
last weighin:
steady
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StomachMonkeys's Latest Posts
2B Mindset
That's a Beachbody thing, isn't it? My wife is a long time Beachbody subscriber.
posted
17 Jan 2024, 14:54
Question regarding net calories
Exercise calories are generally already factored into the calorie target. Consuming back exercise calories will generally slow progress if the goal is to get smaller/lose fat (Assuming you are meeting appropriate nutritional targets, of course)
posted
14 Aug 2023, 23:29
Exercise Cals vs what I actual Ate
If your RDI is set appropriately for your goals, then that is your target. You do not also consume estimated exercise calories. They are already factored into the equation. Hope that helps.
posted
12 Aug 2023, 14:08
StomachMonkeys has submitted 3 posts
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StomachMonkeys's Recent Food & Exercise
2 :custom:2s x 1 scoop, 50 g Myprotein Clear Whey Isolate - Lemonade
1
mug
Coffee
2 large Egg
view diet calendar