Stephenalton - Member

Stephenalton

Joined January 2014

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Weight History

Start Weight

308.0 lb

Lost so far: 48.0 lb

Current Weight

260.0 lb
Performance: losing 1.3 lb a week

Goal Weight

245.0 lb

Still to go: 15.0 lb

Stephenalton's Weight History

	1 serving Trader Joe's Greek Kalamata Olives
	1 serving Genova Albacore Tuna in Olive Oil
	1 serving Trader Joe's Organic Micro Greens
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph