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Starkissed
Starkissed
Joined April 2010
Posts
179
Following
6
Followers
6
Weight History
Start Weight
225.8 lb
Lost so far:
9.2 lb
Current Weight
235.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
144.0 lb
Still to go:
91.0 lb
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Starkissed's Weight History
view Starkissed's complete history
Starkissed's Latest Member Challenges
244
12 week weight loss competition
status:
Completed
ended:
16 Aug 10
view progress
view all Starkissed's challenges
Following
mouse4
last weighin:
gaining 0.2 lb a week
leguardo
only visible to followers
GabrielleN
last weighin:
steady
KellyD1980
last weighin:
gaining 2.3 lb a week
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Starkissed's Cookbook
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
view complete cookbook
Starkissed's Latest Posts
How to determine intensity level?
I am never sure how to record the elliptical in the exercise diary. Since there is no specific choice for the elliptical I chose exercise machine. How do you determine your intensity (fast, moderate, or slow)? Do you judge it by you your heart rate during the work out or your speed/distance?
posted
23 Jan 2011, 16:20
Subway calculator (other resturants too)
Just came across this awesome food calculator for Subway
http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php
I love that I can customize my sandwich right down to the type of bread, kind of cheese, and toppings. A lot more accurate that the non customizable subway site.
I also saw this site has a lot more calculators on his site. It appears to be a great way to figure out the "perfect meal" that fits in your daily allowance. It is so easy to make changes.
http://www.eddieoneverything.com/nutrition_info/calculators
posted
11 Nov 2010, 11:45
Protein Powder Recomendations?
this is a good one for the price
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=L3-1017
You can find a post I made on it here
http://www.fatsecret.com/Community.aspx?pa=fp&m=170944
#170944
posted
05 Nov 2010, 21:16
Fat calves!!!!
I am going to have to check out target. Even at just under 200lbs my calves are HUGE. I can't even wear the extended size boots you can find at plus size stores like Avenue. They still don't zip up
I was a soccer player in my younger years though. My calves are so large that oven times I have a hard time getting them out of my jeans
posted
25 Oct 2010, 12:58
What Does "You Have No Bio" Mean?
Click on the tab that says my fatsecret. The last option on that tab is "Go to my fatsecret". Once there you will notice on the right there is a section called my toolbox. Under there you will find my bio. Click on it and fill it out. You will do the same to edit it later if you need to.
posted
08 Oct 2010, 18:50
Starkissed has submitted 5 posts
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Starkissed's Recent Food & Exercise
2 clementine
1
medium
banana
1 serving Stir Fry
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
Walking (exercise) - 3.5/mph
view diet calendar
Starkissed's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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