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Weight History
showing entries 11 to 15 of 91
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30 May 2010
It's holiday weekend!! I actually have 2 entire days off in a row!!!! hoooray! I admit to not sticking to a particularly great ATkins regime but I have ate pretty healthy.. mostly. Was happy to see a lb drop, that is pretty good.. I plan on dropping more this upcoming week..Plan on it.. and my body better agree to MAKE IT HAPPEN!
I hope everyone is well and happy and having a great weekend!
Don't forget what Memorial Day is about.
And I’m proud to be an American,
where at least I know I’m free.
And I won’t forget the men who died,
who gave that right to me.
– Lee Greenwood
Weigh-in:
189.0 lb
lost so far:
25.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
28 May 2010
Good Morning, Afternoon and Evening Everyone!!!!! Hope everyone is having a FANTASTIC day!!! I also hope everyone gets some form of a weekend especially since it's a holiday weekend!
I am at work, not alone today (hooray and boo at the same time) lol!! it's is hooray b/c I can't do month end close out alone, but boo b/c I am jammin to 90s on 9 on my radio and I can't just belt out singing without some looks and giggles.. which come to think about it I don't really care so maybe I'll go back to singing.
I worked both jobs last night which meant LOTS O WALKING but only at night I was so busy at my day job I didn't have much time to get up and do a couple laps like I had done the day before. But I still surpassed all my fitness and calorie burning goals!!!
Happy Dance!!! AND I really need to kick my own @ss and enter my foods and see if all the calories i'm burning are meaning anything when compared to my intake.
BUT I do have to say, I'm energized! which is helping me kick butt!
Gotta get back to work, hope all is well in y'alls lives!
HUGS!
"In between goals is a thing called life, that has to be lived and enjoyed" - Sid Caesar
(3 comments)
27 May 2010
There's a song in my head that I was introduced to by Jessica.. who is known as Brads_wife on here and she is totally inspirational herself.. but the song is called One More and it's by Superchick..
This song is on my workout mix and I love it, but i thought I would share it with y'all see if it might be a little helper in motivating some of y'all. look it ups sometime, but here's the lyrics.. I'm sure you'll see why it pumps you up, just by the words.
It feels like I have lost this fight
They think that I am staying down
But I'm not giving up tonight
Tonight the wall is coming down
I am stronger than my fears
This is the mountain that I climb
Got 100 steps to go
Tonight I'll make it 99
One more
Go one more
Yeah, yeah
Don't stop now
Go one more
Yeah, yeah
One more
Go one more
Go one more
Go one more
Yeah, yeah
I have everything to lose
By not getting up to fight
I might get used to giving up
So I am showing up tonight
I am my own enemy
The battle fought within my mind
If I can overcome step one
I can face the 99
One more
Go one more
Yeah, yeah
Don't stop now
Go one more
Yeah, yeah
One more
Go one more
Go one more
Go one more
Yeah, yeah
Go one more
Go one more
Yeah, yeah
I often put this song at the end of my music mix to push on even just a little more... one more!
Hugs to all!
(4 comments)
27 May 2010
Hey busy busy day, Some adults act like children and it's frustrating when you have to deal with many adults like this at once. (wooooosaa!)
OKay well I did really well with my fitness goals yesterday I took (drum roll) 13168 steps yesterday.. 2hrs and 24 mins of activity at an elevated heart rate (probably at my 2nd job)and burned 3424 calories!!! YES YES YES YES!!! I have the fitness down, now if I would quit sneaking stupid little snacks here and there.. while they are not unhealthy I shouldn't be having them in atkins and I need to tell myself to go back to induction. grrrrrr It's okay I'm getting a grasp on the whole thing. I swear.. soon if not today, I'm just cheating myself so I gotta jump back into the saddle.
Hope everyone has a wonderful day!! I'm excited to see what happens when I weigh this weekend! ( i think)
(1 comment)
26 May 2010
Hey y'all! Beautiful day! I set goals on my new shnazzy GoWear thing yesterday and I passed them all. Since it was my first day of me paying attention to such things I had set a goal of 7000 steps and then upping from there I did 7485 steps yesterday!! Also I set to have atleast 30 mins of activity with an elevated heart rate and I did 47 mins! and last but not least I put I wanted to burn 2000 calories yesterday and I DID!! I burned 2474! HUZZAH! take that flabbiness I will take you down! =)
I just finished some delicious eggs and turkey bacon.. nom nom nom! Ready to start downing some water and get some work done (notice I didn't say a lot of work done)
I work double jobs today so I'm interested to see how much I do burn at my second job since it includes lots of walking and some lifting and all the calories I burn being friendly and putting out some quality customer service. =)
Hope everyone has an AMAZING day!
Life would be a lot harder without y'all so hug yourself for me!
(5 comments)
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