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Sovay79
Sovay79
Joined September 2015
Posts
45
Following
5
Followers
19
Weight History
Start Weight
283.7 lb
Lost so far:
133.9 lb
Current Weight
149.9 lb
Performance:
losing 5.1 lb a week
Goal Weight
132.3 lb
Still to go:
17.6 lb
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Sovay79's Weight History
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Cat_Lizzy
last weighin:
losing 0.8 lb a week
AnKeCOC
last weighin:
losing 0.1 lb a week
Ich 33
last weighin:
losing 1.9 lb a week
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Sovay79's Cookbook
cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
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Sovay79's Recent Food & Exercise
1 serving Kunella Feinkost Walnußöl
40 g Walnüsse
0.7 serving Arla Skyr
Running (jogging) - 5/mph
Walking (slow) - 2/mph
Shopping
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