Southbound - Member

Southbound

Joined February 2012

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Weight History

Start Weight

278.0 lb

Lost so far: 55.9 lb

Current Weight

222.1 lb
Performance: losing 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 37.1 lb

Southbound's Weight History

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Southbound's Latest Member Challenges

142

We Are All In This Together No 2

status:	Completed
ended:	27 Jun 16
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Atkins Ketosis Challenge

status:	Completed
ended:	27 Apr 16
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Southbound's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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Southbound's Recent Food & Exercise

	1/2 medium Bell Peppers
	1/2 medium Cooked or Sauteed Mature Onions (Fat Added in Cooking)
	2 links Smoked Beef Sausage
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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Southbound's Weight History

Southbound's Latest Member Challenges

Southbound's Cookbook

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Southbound's Recent Food & Exercise