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Sonny1523
Sonny1523
Joined August 2014
Posts
188
Following
18
Followers
11
Weight History
Start Weight
166.0 lb
Lost so far:
23.5 lb
Current Weight
142.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
141.0 lb
Still to go:
1.5 lb
Follow
trying to lose body fat while not losing muscle, all natural. love to eat
Sonny1523's Weight History
view Sonny1523's complete history
Following
Steven Lloyd
last weighin:
steady
Sharons Victory
last weighin:
losing 2.3 lb a week
kaylinrenee
last weighin:
losing 1.8 lb a week
ieGod
last weighin:
gaining 0.1 lb a week
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Sonny1523's Recent Food & Exercise
1 serving Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry
1 serving Good Sense Roasted & Salted Pumpkin Seeds
1 serving Fairlife Fat Free Ultra-Filtered Milk
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
view diet calendar
Sonny1523's Groups
Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.
Get Fit Central Iowa
Central Iowa people looking to get fit and loose weight. Share your challenges, stories & support.
view all Sonny1523's groups