Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonny1523
Sonny1523
Joined August 2014
Posts
188
Following
18
Followers
11
Weight History
Start Weight
166.0 lb
Lost so far:
23.5 lb
Current Weight
142.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
141.0 lb
Still to go:
1.5 lb
Follow
trying to lose body fat while not losing muscle, all natural. love to eat
Sonny1523's Weight History
view Sonny1523's complete history
Following
Sharons Victory
last weighin:
losing 0.8 lb a week
kaylinrenee
last weighin:
losing 1.8 lb a week
Steven Lloyd
last weighin:
steady
ieGod
last weighin:
gaining 0.1 lb a week
view all
Other Related Links
Members
Members
Forums
Sonny1523's Recent Food & Exercise
1 serving Costco Chocolate Chip Cookie
2 servings A-Sha Hakka Noodle
2 servings Kirkland Signature Frozen Shrimp
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
view diet calendar
Sonny1523's Groups
Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.
Get Fit Central Iowa
Central Iowa people looking to get fit and loose weight. Share your challenges, stories & support.
view all Sonny1523's groups