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Sonia Chaves
Sonia Chaves
Joined February 2017
Posts
8
Following
2
Followers
2
Weight History

Start Weight
169.8 lb
Lost so far: 2.2 lb

Current Weight
172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
143.3 lb
Still to go: 28.7 lb
Preciso eliminar 13 kls , sempre começo uma dieta e nunca termino, ja fiz Atkins funcionou mas depois engordei tudo de novo, gosto muito de doce mas tambem posso passar sem ele. Quero iniciar esta dieta prque e mais ou menos o que comemos em casa carnes everduras e legumes.
Obrigada por me ajudar.

Sonia Chaves's Weight History

view Sonia Chaves's complete history

Following

Gisa46
last weighin: gaining 0.2 lb a week Up
 
norinha.leonor
last weighin: gaining 0.4 lb a week Up


Sonia Chaves's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g
Suco de Pepino com Hortelã
Um deliciosa receita de suco verde detox.
cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
view complete cookbook

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Sonia Chaves's Recent Food & Exercise

  1 Caqui
  1 serving Sococo Leite de Coco
  1 serving Nestlé Creme de Leite
  Hiking
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