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Weight History
showing entries 36 to 40 of 105
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26 May 2015
I'm really struggling to keep up this counting melarky. Perhaps it's because I lost so much weight that I now kind of feel it's not as necessary. The main reason for me to count now is to avoid overeating on "treats," to keep track of my fiber and protein, and to avoid overloading in carbs.
My kitchen weighing thing has died on me for some reason, so I wasn't able to measure my breakast this morning; what was I meant to do, not eat breakfast? 'o.O Agh, this is just getting irritating. I'm tempted to call it quits and continue how I was before I started counting (which wasn't bad, just not as good) but I'm worried I'll fall right off the wagon or something. Maybe I should give myself a chance. I've been counting for so logn that I've learned a lot about food and can appreciate what's in stuff. If I start gaining bodyfat, I know I'm doing something wrong, and if I start losing it, I know I'm doing something right.
Maybe I should just learn to recognise when my body is giving me warning signs? Maybe we could all benefit from such an endeavor.
As long as I continue to workout and generally try to stay active, while making sure to eat fairly healthily, then I think I can live with it, provided I still look halfway decent. :P It'd be easier if I didn't live in this damn place. (shared accommodation)
Nevermind, I can't stop counting; it helps keep me on the straight and narrow. I've opted for a guestimate of the cereal I had. One "portion" is 40g. Better to add something than nothing, right?
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17 May 2015
I don't have an exact number, so I won't log it, but I just weighed myself, having been really on board with my fiber for a couple of days, and I'm at approximately 171.5lbs. Almost 12 stone. 'o.O I have noticed the body fat has gone down a lot in the last 5 days, which is when I last weighed myself.
I recently went out to visit my dad, but it was raining, so I thought it was a good opporunity to just jog/run to my dad's, which is what I did for quite a bit of the way. (it's only a 15 minute walk, though) I ended up getting a bigass blister on my left foot (running with shoes really not built for running! xD) but I felt good for it, and realise how much fitter I now am. I could totally go out jogging and not die, now. (at least not right away xD) Just a matter of getting over that social anxiety aspect. >.<
Someone wanna jog with me? :P
PS
If 171.5lbs is my weight, which it probably is, that means I've lost at least 52.5lbs in... pretty much under a year. 'o.O
(4 comments)
15 May 2015
Think I'll start eating cereal in the evening. Done that tonight and loved it. I need the fiber, really. Does anyone have any recommendations for easily getting fiber into their diet? I read you ned 25-30g of fiber a day for an adult. I've been striving for 20g, but recently bumped that up to 30g, 25g at least, and so far so good.
(1 comment)
12 May 2015
Well, I've been anti-milk for a while, but I need breakfast cereal and the fiber from that, so, having tried the protein shake and cereal mixed together method, finding it gross, I decided to go to the shop and get some organic semi-skimmed milk. That OK? xD Is quite nice to have milk again, and at least it'll actually get used, but only for cereal. I have no liquid measuring jug so I can't calorie count the milk, yet.
(17 comments)
12 May 2015
It's time I plucked up the courage and bothered to log my weight properly. I am in-fact 12 and a half stone (175lbs), the weight I used to be back when I was in great, albeit comparitively weak shape. xD Still got plenty of body fat to do away with, but I'm very slowly making progress, I think/hope. At least I'm back at my old weight, so that's something.
Weigh-in:
175.0 lb
lost so far:
16.0 lb
still to go:
0 lb
Diet followed poorly
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losing 0.4 lb a week
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