Sofiaflor - Member

Sofiaflor

Joined December 2014

Posts

546

Following

Followers

Weight History

Start Weight

174.6 lb

Lost so far: 22.5 lb

Current Weight

152.1 lb
Performance: gaining 6.9 lb a week

Goal Weight

129.0 lb

Still to go: 23.1 lb

Sofiaflor's Weight History

	Vinicius Souza
	last weighin: gaining 0.3 lb a week

	Dayane Dias insta:@dayane_dias96 💜💪🏻
	last weighin: losing 1.9 lb a week

view all

cals: 386kcal | fat: 22.87g | carbs: 21.51g | prot: 24.94g

Rodelas de berinjela com molho de tomate e queijo muçarela.

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g

Gostoso, light e substitui o pão.

view complete cookbook

	1 :custom:1 copo, 170 g Ati Latte Coalhada Natural
	1 :custom:1 colher de sopa, 10 g Paracatu Manteiga com Sal
	0.325 :custom:13 g Sadia Peito de Peru Defumado (40g)
	Fitness Training (Workout)
	Hiking
	Walking (moderate) - 3/mph