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Social1
Social1
Joined May 2015
Posts
339
Following
7
Followers
43
Weight History
Start Weight
176.4 lb
Lost so far:
4.4 lb
Current Weight
172.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
28.7 lb
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Female in early 50's trying to loose 15+ kilos:-)
Social1's Weight History
view Social1's complete history
Social1's Latest Member Challenges
37
2015 slim down ( part 1)
status:
Completed
ended:
03 Aug 15
view progress
view all Social1's challenges
Following
brianvanniekerk
last weighin:
losing 2.6 lb a week
Nikina70
last weighin:
steady
Caro_S_Farrell
last weighin:
losing 0.7 lb a week
Charne28
last weighin:
losing 10.8 lb a week
view all
Social1's Cookbook
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
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Social1's Recent Food & Exercise
2 jumbo Egg
1
medium
Apples
50 g Broccoli
Treadmill
Running (jogging) - 5/mph
Zumba
view diet calendar