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Weight History
showing entries 11 to 15 of 45
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19 January 2024
We mixed it up a bit with only 1 slice of Honey Wheat, 1 Egg, a few Slices of Tomato & a sprinkle of Cheddar Pepperjack Cheese. Last night I decided to be a bit lazy and order Papa John’s for the family. It took me over & we won’t be doing that again!
(5 comments)
19 January 2024
Weigh-in:
263.0 lb
lost so far:
1.4 lb
still to go:
88.0 lb
Diet followed reasonably well
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losing 3.3 lb a week
17 January 2024
My favorite breakfast! 1-2 over easy eggs cooked in EVOO, a sprinkle of Colby Jack layered on a bed of 1-2 pieces of whole wheat toast (lightly smeared with/ hummus or cream cheese) & Power Greens. Topped with about 1 tbs of fresh salsa.
(2 comments)
16 January 2024
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16 January 2024
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