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Weight History
showing entries 21 to 25 of 27
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26 January 2012
Weigh-in:
219.1 lb
lost so far:
0.9 lb
still to go:
74.1 lb
Diet followed reasonably well
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losing 2.1 lb a week
25 January 2012
Weigh-in:
219.4 lb
lost so far:
0.6 lb
still to go:
74.4 lb
Diet followed reasonably well
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losing 2.8 lb a week
24 January 2012
Weigh-in:
219.8 lb
lost so far:
0.2 lb
still to go:
74.8 lb
Diet followed reasonably well
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losing 9.1 lb a week
23 January 2012
Weigh-in:
221.1 lb
lost so far:
0 lb
still to go:
76.1 lb
Diet followed reasonably well
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gaining 9.1 lb a week
22 January 2012
I've generally taken one "free" day per week rather than trying to fit in splurges into my daily allowance. The reason I've done this is for self-discipline on a daily basis, knowing that I have a day set aside for indulgences and not caring about nutrition. I've decided to go ahead and track all of my calories that I eat on "free day" anyway so that I can see if I'm really sabotaging my weight loss intentions.
I didn't lose last week, which is honestly very disappointing. I weigh in on Saturday mornings, before the "free day" free for all begins, so my weigh in was not affected by that.
I've tweaked my calorie daily allowance some. I also know that I don't lose well when I'm not exercising, although I was sick last week and spent a lot of time doing a lot of nothing. I'm sure that affected it some, added to the fact that I had "free day" on Saturday, Sunday, and Monday. I tracked all of my food intake and exercise via Weight Watchers and wasn't behind at all, so I still expected to see at least a 1 pound loss. But I didn't. And that's okay.
Now, if I don't lose any this week, it won't be okay.
I do struggle with feeling like I shouldn't have to work THIS hard to lose a few pounds. I eat relatively healthfully, not a lot of calories, and am nursing full time my 7-month-old. I feel like if I create a calorie deficit by diet alone, at this weight I should lose relatively easily. I'm not sure why this isn't happening, but I'm going to keep plugging away.
And... maybe I did see a loss...
But it wasn't below the lowest weight I've seen on the scale during this weight loss adventure. Maybe I'll just start weighing in every morning.
Yeah, that's the ticket. :)
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