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Weight History
showing entries 21 to 25 of 29
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17 September 2012
Week 4 ~ down 10 pounds! WOW!!! That was the easiest ten pounds ever!!! I have to stay the course. Going on vacation this week and this is the first time I am not seeing that it is going to be a problem. I will be well prepared and have the mind set that I will stick to my diet!!! Reset my goal weight for the next ten pounds :)
(2 comments)
10 September 2012
Week three on Medifast. I'm good, it's been a steady decline in weight. I can do this! Going to start exercising this week. Eating on the weekends still a slight challenge. Here's the thing... do I get up like I do during the work week and eat breakfast and then go back to bed to sleep in or do I just skip breakfast and start at snack or lunch depending when I get up....I guess I should get up eat breakfast, workout and start my day.... maybe.. we will see this weekend...
(2 comments)
04 September 2012
Week two on Medifast. I am very pleased to see a drop in weight again. I am finding that I do not struggle with saying no to other foods. Spent the weekend in San Diego where I am usually looking forward to dinner at some new place. Not this weekend! I was content with sitting dockside and watch the boats come in. It was a realization that this is working. My biggest challenge was finding hot water to make lunch! Life can be so complicated...... lol
(2 comments)
27 August 2012
My first weigh in since starting Medifast... not a bad start. My only problem was the weekend sleeping in ...lol...which is only a problem for the food because I felt I needed to play catch up and eat breakfast, snack and lunch at once... made for a great meal but I probably shouldn't have done that....
(2 comments)
24 August 2012
Having the vegy chili, added too much water so it is soupy... it WORKS!!! I love the spicyness of this!!! Not missing the chips and cheese! I am so proud of myself today, received two sandwich platters and a huge dessert platter from a client and was able to graciously accept it and then pass it all off to my coworkers...AND I do not feel regretful!!! KUDOS TO ME :)
(2 comments)
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