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Weight History
showing entries 71 to 75 of 96
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23 August 2014
Stuffed my face with paratha yest, worried
Weigh-in:
123.4 lb
lost so far:
16.6 lb
still to go:
11.4 lb
Diet followed reasonably well
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steady weight
22 August 2014
Morning weight. I ate chicken kebab for breakfast. Nkd pizza with thick crust for lunch with department. And Nandos chkn for dinner. Did vigorous swimming on back for 20 mins.
It appears as if eating daily rest food makes me gain weight , maybe it is water weight, I don't know for sure but must be due to the salt content in the food was also worried abt eating Nkd thick crust just two weeks into the leptin reset but I had no headache or carb fatigue afterwards
Weigh-in:
123.4 lb
lost so far:
16.6 lb
still to go:
11.4 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
21 August 2014
Weigh-in:
124.5 lb
lost so far:
15.5 lb
still to go:
12.5 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
20 August 2014
Weigh-in:
125.2 lb
lost so far:
14.8 lb
still to go:
13.2 lb
Diet followed reasonably well
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gaining 9.8 lb a week
19 August 2014
Ate Bihari chkn for lunch
Dinner was at 5 pm, ate all toppings including cheese off Nkd medium firehouse pizza. Left all crust.
Breakfast was gnc shake n tea
I think not snacking at all and strictly following paleo is helping me. I eat 3 fixed meals a day. Period. No more no less. Calories vary from1300 onwards.
Weigh-in:
123.8 lb
lost so far:
16.2 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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