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Weight History
showing entries 6 to 10 of 130
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01 June 2023
Weigh-in:
204.6 lb
lost so far:
24.4 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
10 January 2023
Weigh-in:
183.8 lb
lost so far:
45.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
07 January 2023
It’s a tenth lower.
I will take it.
Plan today - account for my water intake and eat sensibly avoiding sugars, processed foods, and carbs.
Enjoy the weekend.
Edit - so much for sensible. Enjoyed breakfast with the family - three small pancakes and a little bit of blueberry sauce. Now sugar is spiking and a mild headache. Note for me, high sugar is around 140 where i have been trying to keep it low with diet.
My choices and the ramifications. I can do better.
Weigh-in:
182.3 lb
lost so far:
46.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
06 January 2023
Same weight as yesterday so it must be true.
QUESTION: What is the line of thinking on Wheat Dextrin (Benefiber) at the moment. Fiber good - yes, but does it have any negative impacts on gut biome, weight loss, or liver health? Mostly asking from a NAFLD / NASH perspective. References to information sources are welcomed.
The fight continues with a little fiber helper powder this morning.
Weigh-in:
182.4 lb
lost so far:
46.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
05 January 2023
Keeping it simple today.
The fight continues.
Weigh-in:
182.4 lb
lost so far:
46.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
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