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Silnara
Silnara
Joined October 2015
Posts
509
Following
0
Followers
237
Weight History
Start Weight
209.4 lb
Lost so far:
14.3 lb
Current Weight
195.1 lb
Performance:
losing 0.5 lb a week
Goal Weight
149.9 lb
Still to go:
45.2 lb
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Silnara's Weight History
view Silnara's complete history
Silnara's Cookbook
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 113kcal | fat: 3.76g | carbs: 11.04g | prot: 9.39g
Sopa Creme de Inhame
Sopa de baixo índice glicêmico.
cals: 432kcal | fat: 31.67g | carbs: 2.55g | prot: 31.06g
Peixe na Pressão
Peixe cavalinha cozido na pressão com molho de tomate e especiarias.
cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
cals: 72kcal | fat: 2.94g | carbs: 9.74g | prot: 3.70g
Caldo de Abòbora
Caldo leve, saboroso e com baixa caloria.
view complete cookbook
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Silnara's Recent Food & Exercise
6 servings Disnel Mini Croissant
3 porçãos Forno de Minas Pão de Queijo Tradicional
1
slice
Queijo Mozzarella
Weight Training (moderate)
Bike Machine (Cycling)
Walking (moderate) - 3/mph
view diet calendar