Siegels - Member

Siegels

Joined September 2012

Posts

3701

Following

458

Followers

379

Weight History

Start Weight

147.0 lb

Lost so far: 0.4 lb

Current Weight

147.4 lb
Performance: losing 11.2 lb a week

Goal Weight

140.0 lb

Still to go: 7.4 lb

Siegels's Weight History

	Katsolo
	last weighin: gaining 7.0 lb a week

	br_e_co
	last weighin: gaining 1.9 lb a week

view all

	3 oz Ice Cream
	1 serving Primo Taglio Genoa Salami & Provolone Cheese
	2 slices, medium Italian Bread
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Stretching (yoga)