Siegels - Member

Siegels

Joined September 2012

Posts

3695

Following

459

Followers

381

Weight History

Start Weight

147.0 lb

Lost so far: 0.6 lb

Current Weight

146.4 lb
Performance: gaining 8.4 lb a week

Goal Weight

140.0 lb

Still to go: 6.4 lb

Siegels's Weight History

	sk.17
	last weighin: gaining 0.2 lb a week

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	1 slice, medium Italian Bread
	1 piece Margherita Pizza
	8 oz boneless Grilled Chicken
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Stretching (yoga)